Each Pint of Beer Requires 17 Minutes of Walking Football to Burn Off!
Almost four in ten women admit they adopt a credit-debit approach to their gym regime – working out so they can have free reign on what they eat, a study …
Is Your Diet Healthy Enough?
Six in ten people are eating the same foods every day, a study has found. A study of 2,000 adults revealed not wanting to stray from what they like, a …
Tame Unhealthy Food Cravings with these Crucial Tips
A leading food psychologist has revealed the reasons why you succumb to everyday cravings – and provides crucial tips on how to cheat them. Dr Christy Fergusson, working with Seasonal …
Millions of Brits Eating Less Meat in Bid to Get Healthier
Millions of Brits are eating less meat than they used to in a bid to get healthier, according to new research. Seven in 10 have revamped their weekly diets to …
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