This video was taking of our second and final match at the Walking Football Tournament we attended in Ohlao, in Portugal in November. After losing 1-0 in our first game …
Walking Football is a great way to keep fit and healthy. You will be surprised at just how much effort it is to walk fast for 60 minutes! We invite men and women of all ages to join us for a health and fitness boosting session.
Walking Football is 5 or 7-a-side football played without running and with minimal contact or tackling. This lessens the risk of injury and allows people of all ages to play the game they love well into their senior years.
Regular exercise is proven to increase your memory skills and cognitive functions. It also makes you feel better about yourself and increases your level of happiness.
Walking Football is a great way to meet new friends. Having lots of friends and social interactions have been proven to improve happiness, mental health and even life expectancy. Having a laugh is good for you!